Health News

9 celebrities who love the keto diet

The keto diet is not for the faint of heart.  The diet has gained major traction in the wellness world and is lauded by everyone from athletes to actresses for its reported health benefits, including weight loss, lower blood sugar and lower blood pressure. By following the strict low-carb, high-fat diet, your body will enter ketosis, the metabolic state that […]

Health News

Trying Keto? This Breathalyzer Can Help Track Your Progress

Maybe “keto breath” isn’t such a bad thing after all. A new device called Keyto, uses the aromatic funk to help devotees of the high-fat, low-carb ketogenic diet know if they are actually in ketosis — which occurs when the body burns fat instead of glucose. While scientifically testing for ketosis can get complicated — the […]

Health News

What is Satiating diet? What you should eat and avoid

As the name goes, satiating diet claims to satiate your appetite. It proposes eating nutrition-rich foods that fill the stomach. Do you often come across new diet plans that claim to help you lose weight and give you the desirable physique? While some might be effective, the others might simply do more harm than good. […]