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A wide range of supplements are available in shops and on the internet, some of which claim to improve heart health as well as more specific conditions like coronary heart disease. What are the best supplements to take to ensure a healthy heart? Magnesium supplements enabled heart disease patients to exercise for longer periods and […]
Daily 60 Grams Hazelnuts 32 subjects from the age of 55 years, ate for four months every day, 60 grams of hazelnuts. Then the scientists measured their Vitamin and Mineral levels. Conclusion: Vitamin E and Magnesium were significantly increased. Magnesium deficiency A lack of magnesium is uncomfortable. The muscles twitching, the intestines revolted with diarrhea […]