Kids Health

5 signs of anxiety in children and how to deal with it

Children need us to be supportive of their feelings, without being preached at or scolded. By Dr Vihan Sanyal “My child cries when she sees a new face”; “My two-year-old hates water and throws a tantrum at bath time”; “My eight-year-old daughter is shy and does not want to play with other children”; “My 11-year-old […]

Health News

Maternal depression may alter stress and immune markers in children

New research suggests that depression in women may affect their children’s stress and physical well-being throughout life. For the Depression & Anxiety study, researchers followed 125 children from birth to 10 years. At 10 years, mothers’ and children’s cortisol (CT) and secretory immunoglobulin (s-IgA) — markers of stress and the immune system — were measured, […]

Health News

In teen friendships, misery does love company: Study finds teens with similar levels of anxiety and depression are more likely to remain friends

A new study on adolescent friendships offers support for the belief that misery really does love company. Researchers from Florida Atlantic University and collaborators examined the degree to which internalizing symptoms — anxiety, depression, social withdrawal, and submissiveness — predicted the dissolution of teen friendships. Do friendships end because of one child’s mental health problems […]

Personal Health

This Common Daily Habit Could Be Damaging Your Relationship

Switch on the out-of-office and step away from your inbox. A new study has found that responding to work emails out of hours can take a huge toll on your mental health and home life.   Researchers at Virginia Tech University surveyed 142 full-time workers and their S.O’s about their employers’ expectations and relationship satisfaction. […]

Health News

Why Depression And Anxiety During Pregnancy Is On The Rise

Women today are 51 per cent more likely to experience depressions and anxiety during pregnancy than our mother’s generation according to a new study. The study out of the UK found that factors including increased workload due to career aspirations as well as financial demands due to growing housing prices are largely to blame. They also […]

Health News

This Woman’s Incredible Act Of Kindness Has Saved Six Lives

Determining what to say or do to help someone struggling with their mental health can sometimes be daunting, but UK teen Paige Hunter has proven that even the smallest gestures can have powerful results. After facing her own battle with mental health in the past, the 18-year-old decided to place messages of support onto a local bridge. […]

Health News

‘Why Having A Breakdown Actually Benefitted My Life’

It started with two simple but life-changing words that we’ve all heard at some point in our lives — even if we were the ones uttering them. ‘It’s over.’ Two words. Delivered in that low, unwavering tone reserved entirely for painful truths. Two words that shattered me to my very core as my perfectly planned […]

Health News

Job Strain Has Been Linked To Common Mental Illnesses

New research has found that high job strain is associated with an increased risk of developing common mental health issues such as depression and anxiety. Published today in The Lancet Psychiatry and led by the Black Dog Institute, the study found that if workplaces were to reduce job strain, up to 14 per cent of new cases of […]