Health News

CDC reports the rich sleep better at night

The U.S. Centers for Disease Control and Prevention has conducted a sleep study and found that rich people, on average, sleep longer at night than poor people. According to a report by CNN, researchers at the agency sent surveys to people in the United States over the years 2011 to 2014 inquiring about their sleep […]

Health News

About Last Night: are we ready to become parents?

Q: Sandy (33) and I (35) have always wanted children so we think we’ll start trying. Our concern is about how we’ll cope with the massive changes a baby will bring. How do you know it’s the right time to become parents? A: Sexual reproduction is a force of nature. It has been said that […]

Health News

The app that tucks me in at night

Last year, during a stretch of anxious nights, I stumbled upon an app that offered to help me fall into a deep and restful sleep. It would do this by, essentially, programming my phone to lull me into unconsciousness. Now, every night, I crawl into bed and scroll aimlessly through my phone in the dark […]

Health Problems

Trips to the toilet at night are a sign of high blood pressure

Trips to the toilet at night are a sign of high blood pressure, according to results from the Watari study presented today at the 83rd Annual Scientific Meeting of the Japanese Circulation Society (JCS 2019). “Our study indicates that if you need to urinate in the night—called nocturia—you may have elevated blood pressure and/or excess […]

Health News

Women who work nights are 9% more likely to have an early menopause

Women who work night shifts are nine per cent more likely to have an early menopause – even if it is only occasionally Disrupts the sleep-hormone melatonin, which may affect the ovaries Stress and tiredness might interfere with oestrogen, triggering early menopause Early menopause raises the risk of heart disease and osteoporosis  e-mail 16 View comments Women […]

Health News

Late night snacker? Make it cottage cheese

Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have […]