Health News

Have you gone vegan? Keep an eye on these 4 nutrients

There are many reasons people go vegan, from wanting to be healthier, to reducing their environmental footprint, to concerns about animal welfare. No matter what the reason, many people find it difficult to meet the nutrient intake targets for specific vitamins and minerals while on a vegan diet. These include vitamin B12, iron, calcium, and […]

Health News

Young women are lacking vital nutrients because of trendy diets

Revealed: Young women are lacking vital nutrients such as potassium and copper because of trendy diets Women in 20s and 30s in particular are deficient in iron, calcium and iodine Researchers blame fad ‘exclusion’ diets in which entire food groups are cut Experts worry diet crazes leave followers neurotic and confused about food Increasing numbers […]