besthealtharticle.com
Home »
Pelvic floor muscles stretch from the tailbone to the pubic bone and are used to support the bowel, bladder, uterus and vagina. Weak pelvic floor refers to when these muscles are not as strong as they should be, resulting in several consequences such as urinary or bowel incontinence. Women are much more susceptible to weak […]
The elderly are five times more likely than younger adults to develop problems related to constipation. Causes of constipation in the elderly Some of the reasons for this propensity include poor diet, lack of adequate fluids in diet, lack of exercise, the use of certain drugs to treat other medical conditions, and poor bowel habits. […]
We’ve lived through barre booty workouts, spin classes, Pilates, and now even Barry’s Bootcamp has landed down under – but there is one exercise guaranteed to burn calories and tone muscles. If you’d rather stay home than pump iron, sexercise might be the tantalising alternative you need! Sex has a plethora of health benefits from […]