Health Problems

A Guide to Fasting Healthily for Ramadan

Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diurnal intermittent fasting (RDIF) is regarded as a unique form of intermittent fasting involving consistent diurnal abstinence from food and drink for a fasting period that ranges, on average, between 8 and 18 hours (variation results from changes in season […]