Health News

Want to lose weight? Exercise at the SAME TIME every day

Exercising at the SAME TIME every day is key to losing weight: Scientists discover people are more likely to work out if it becomes a ‘habit’ ‘Consistent exercisers’ worked out for 4.8 days a week and 285 minutes   Compared to 4.4 days and 285 minutes among the ‘inconsistent exercisers’  Once a habit, the ‘attention, effort […]

Health News

No, Vaginal Rejuvenation & Labiaplasty Are Not the Same Thing

We’ve gotten to the stage where we’re a little more comfortable talking about all things vagina and vulva-related. Yes, of course, we have a long way to go, but at least we’re getting used to the conversation.  Part of that has been around the rise of vaginal rejuvenation and labiaplasty procedures. With celebrities like Jada […]