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Whether we like it or not, most of us spend the majority of our lives at work. What happens within that cubicle or behind that counter can impact us in many ways, particularly when it comes to our mental health. In fact, a new study has found that high job strain is associated with an increased risk of developing common […]
We’ve all been jolted awake by crazy-intense dreams that leave a permanent mark on our soul. Whether they’re ones we look back on fondly (like when your high school crush proposed to you) or nightmares that trigger a gag reflex (basically, every naked-in-public dream), some are impossible to shake off. But what makes some nights more whacked […]
Imagine if all you had to do in order to banish health complaints was to lie back and listen. Sounds, amazing, right? Well, it’s not as unrealistic as you’d think. Despite decades of scientific and anecdotal evidence for hypnosis’ ability to help with everything from quitting smoking to conquering phobias, it’s still thought of as […]
More often than not, the word ‘malnourished’ evokes images of someone who is pale, underweight and super unwell. But when it comes to zinc deficiency, this couldn’t be further from the truth. In fact, most people with low levels, wouldn’t even know it. With that in mind, here are five unexpected signs yours aren’t up […]