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As the name goes, satiating diet claims to satiate your appetite. It proposes eating nutrition-rich foods that fill the stomach. Do you often come across new diet plans that claim to help you lose weight and give you the desirable physique? While some might be effective, the others might simply do more harm than good. […]
Okinawa isn’t just a region in Japan, it’s also the inspo behind a new eating regime designed specifically to maximise longevity. Reason being: the country has the longest life expectancy of anywhere in the word (90-years-old for women and 84-years-old for men. And considering it’s just 82 and a half for the average Aussie adult, […]
When 32-year-old Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family. Cline told PEOPLE she worked out vigorously in high school but when she went away to college, her routine changed. “I became complacent and the weight just kept […]