Health Problems

Single workout can boost metabolism for days

Lounging around all weekend may weigh heavy on the minds of the health conscious. But these sedentary stretches may not affect the waistline, provided they’re preceded by a bit of exercise. A new study from UT Southwestern Medical Center shows neurons in mice that influence metabolism are active for up to two days after a […]

Health News

Just Watching Jessica Biel’s Squat Workout Is Making Us Sore

Today marks Jessica Biel’s first appearance at the Primetime Emmy Awards as a nominee.  Being that Biel is one of Hollywood’s most fitspirational stars, it makes sense that The Sinner star has been majorly prepping for the red carpet at the gym. The 36-year-old shared her butt-toning workout on Instagram over the weekend, and it’s no joke to say […]

Health News

What Taking A Break From Exercise Does To Your Body

We’ve officially hit the thick of winter: the days are shorter, the nights are darker and puffer vests are non-negotiable. But if you, like us, are partial to ditching your daily workout in favour of extra doona time, you might wanna listen up. Coz new research has found that taking prolonged breaks from exercise can […]

Kids Health

Pippa Middleton Revealed Her Favorite Pregnancy Workout

Pippa Middleton has been working hard to stay healthy during her pregnancy. In her first trimester, Middleton did a wide variety of exercises: from yoga and Pilates to walking and Barrecore. In her second trimester, Middleton focused her attention on tennis, an activity which she told British supermarket Waitrose’s monthly magazine she has enjoyed since […]

Health News

How To Tell If You Sweat Too Much And What To Do About It

Getting a heavy sweat on is totally normal when you’re working out. But when you find yourself a dripping mess simply ordering a coffee or sitting at your desk? Not ideal. Enter, hyperhidrosis: a condition that occurs when the amount you’re schvitzing doesn’t seem to match the situation you’re in.  “Hyperhidrosis is sweating beyond your […]

Health News

Four Quick Hair Fixes For Your Workout Woes

Solve your workout hair woes Celebrity fitness blogger, Laura Dundovic knows how to maintain healthy shiny hair despite regular workouts in the outdoor elements “When my hair is healthy, it gives me a boost of confidence in everything I do,” says Dundovic, adding that “when my whole body feels good- my skin, my complexion, my […]