Kids Health

Sleep training for your kids: Why and how it works

For thousands of years, mothers have sung lullabies to help their babies and children fall asleep. In more recent times, gadgets and devices have been invented and marketed to help the tired child—and weary parent. One of these devices has been linked in recent years to the tragic deaths of 32 babies. Fisher Price recently […]

Health News

Sunscreen: is it safe to make your own?

Using natural and organic products for skincare is increasingly popular—and that includes sunscreen. Many websites, including Pinterest and Instagram, feature users’ recipes for homemade sunscreens. Judging from the commentary, the surge in interest for homemade sunscreens is because some people fear the chemicals in shop-bought sunscreens and believe that natural products mixed at home will […]

Kids Health

These Are the ONLY Items Your Newborn Needs

When I was pregnant with my first baby 12 years ago, my list of baby necessities was out of control. Like many first-time moms, I thought I had to have everything if I wanted to do parenting right. I quickly discovered that there’s no such thing as “doing it right,” that a top and tail wash […]

Health Problems

What to do when your child throws a fit

(HealthDay)—You know the scenario—your child has a meltdown, leaving you frustrated, embarrassed and arguing even though your brain says it’s a battle you’re not likely to win. Tantrums often start during the “terrible 2’s” because little ones can’t yet clearly voice their frustrations. But it’s never too late to correct the behavior, even if it’s […]

Health News

Drinking and your health: A reality check

(HealthDay)—The Mediterranean diet consistently tops the list of food plans that convey health benefits, and one reason many people like it is that it allows moderate amounts of red wine. But there’s no definitive proof that wine or any form of alcohol should be on everyone’s menu. And an analysis of many observational studies done […]

Health News

The dirt on dirt: Why being squeaky clean can harm your health

Pity Pope Francis. When video footage emerged last month of him repeatedly pulling his right hand away as worshipper after worshipper moved forward from a long queue to kiss his ring, conservatives blasted him for disrespecting church tradition. The Pope later explained he was simply trying to reduce the risk of his flock picking up […]

Health News

Health check: can caffeine improve your exercise performance?

Coffee is one of the most popular drinks in the world. Nearly half the adult population in Australia drink it. Aside from enjoying the taste, the main reason we drink coffee is to get caffeine into our bloodstream. Caffeine can help keep you awake, increase alertness, improve your concentration, enhance cognitive performance, and sharpen short-term […]

Health News

Boost your emotional well-being with these eats.

Feeling a little blah? We get it. At one time or another, we all feel a little off our rhythm, out of step and kinda blue. Whether it’s because you had a rough week at work, a fight with a bestie, or a break up with a significant other, there are ways to naturally kick the doldrums […]