Eating a healthy, balanced diet can help prevent heart diseases and the best way to look after the heart is with a healthy lifestyle. Having a healthy heart is important for leading a healthy life, as organs around the body need a constant supply of blood for fresh oxygen. Quitting smoking, getting enough exercise and eating less salt are all proven ways to keep the heart healthy. There is also a supplement one could take that has proven to help keep the heart healthy. What is it?
Garlic has been used medically throughout the ages and it was considered to play a part in the prevention and treatment of diseases.
Interest in the potential benefits of garlic has origins before the Middle ages and is one of the earliest documented examples of plants employed for treatment of disease and maintenance of health.
Garlic is a plant from the Allium family and is closely related to onions, shallots, and leeks.
Garlic was in use at the beginning of recorded history and was found in Egyptian pyramids and ancient Greek temples, with even Biblical references to garlic.
Garlic was even given to the original Olympic athletes in Greece as perhaps one of the earliest “performing enhancing” agents.
In modern time, garlic supplements could have the ability to keep the heart healthy.
Scientists now know that most of its health benefits are caused by sulphur compounds formed when a garlic clove is chopped, crushed or chewed. Garlic supplements can lower total and LDL cholesterol, particularly in those who have high cholesterol. This in turn helps to lower the risk of heart disease.
In numerous studies, patients with high cholesterol, garlic supplements appeared to reduce the total and/pr LDL cholesterol by about 10 to 15 per cent.
Adding more garlic to your diet could help you live longer. It’s ability to fight infections, boost the immune system, and prevent high blood pressure all adds to its longevity effects.
Other benefits of taking garlic supplements include helping to combat colds, may help prevent Alzheimer’s disease and dementia, detoxifying metals in the body, and improve bone health.
Garlic has also been proven to help life longevity.
The fact that it can fight infectious disease is also an important factor, because there are common causes of death, especially in the elderly people with dysfunctional immune systems, according to Healthline.
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