Have you come down with a cold just before Christmas ?
You’re probably on the hunt for ways to get better ahead of the big day.
Antibiotics don’t have any affect on viruses, so you can’t rely on them to help.
But thankfully, the NHS lists plenty of ways you can treat sniffles and sneezes at home.
Its recommends products you can pick up from the pharmacy that can make your symptoms more bearable.
Here’s are ways to deal with a cold yourself, according to the NHS.
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To get better “more quickly”, the NHS recommends:
- Rest and sleep
- Keeping warm
- Drinking plenty of water to avoid dehydration
- Gargling salt water to soothe a sore throat
You can also head to the pharmacy to ask for the following
- Decongestant sprays or tablets to relieve a blocked nose
- Painkillers to lower a temperature – but always check the packets before taking these to see if they’re suitable
If you don’t manage to get rid of your cold in time for Christmas, you should take steps to stop the virus from spreading to your friends and family.
The NHS urges sniffly Brits to wash their hands regularly with warm water and soap.
They should also trap germs by coughing and sneezing into a tissue.
Once your hankies are done with, bin them as quickly as possible.
It could also be advisable to keep your distance from others – so maybe don’t kiss under the mistletoe.
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