The kidneys are one of the most important paired organs.
Their main task is blood purification. They are also involved in the regulation of water-salt balance, blood pressure, etc. Without the proper functioning of the kidneys, the body will not be able to fully function. However, few people think that many habits cause them irreparable harm. Eliminate these 10 habits, if you want to maintain the health of the kidneys, doctors advise.
1. Alcohol and smoking
Scientists have repeatedly argued that smoking and alcohol adversely affect health. They worsen the work of the kidneys, which have to work in triple strength to get rid of toxins in the body. Think again before buying another pack of cigarettes or alcohol …
2. Lack of sleep
Kidney tissue is updated at night during sleep. If you often lack sleep, go to bed late and get up early, then the update process is not completely complete. In the end, this can lead to disruption of the body.
3. A lot of caffeine
The use of large amounts of caffeine, which is contained not only in coffee, but also in various soft drinks, is harmful to the body in general. For the kidneys, this harm is special. Caffeine has diuretic properties, so it makes the kidneys work harder and creates an extra burden for them.
4. Inactive lifestyle
Today, many work in offices and institutions where you have to sit almost the entire working day. Due to the lack of physical activity in the kidneys, congestion occurs. To restore blood circulation, get into the habit of doing a little warm-up every hour.
5. Lack of Vitamin B6
The daily dose of vitamin B6, necessary for the proper functioning of the kidneys, is about 1.6–1.8 mg for women and about 2–2.2 mg for men. Most of it is found in wheat germ seedlings, soybeans, bananas, avocados, spinach, walnuts, bran, poultry, liver, fish.
6. Late bladder emptying
To suffer is bad. Remember this. Try to immediately go to the toilet when such a need arises, otherwise frequent urinary retention in the bladder can cause the development of kidney failure and incontinence.
7. Sodium oversupply
Fans of salty risk to earn a lot of health problems apothekegenerika.de. Especially this main source of sodium is bad for the kidneys. Abuse of salt leads to a violation of water-salt metabolism, which is why the kidneys can not cope with their work. The daily intake of salt for an adult is up to 5–6 grams (1 tsp.). Remember that salt in small quantities is already contained in many products, so plenty of salting dishes, we unnoticeably exceed the safe rate.
8. Reckless diets
Too strict diets that actively burn fat, violate the natural balance of substances in the body and adversely affect the kidneys. They get a double blow, because they filter the blood with an imbalance and do not get any useful substances.
9. Too much protein
All excess protein is eliminated from the body through the kidneys. Protein and its decay products increase the load on this organ. And when the kidneys do not cope with the removal of these substances, stones may appear in them.
10. Little water
Water is our life. Drink clean non-carbonated water (which can not be replaced by tea and sugary drinks), and you will notice how the body will work better, because all harmful substances are removed with water. Water is simply necessary for the proper functioning of the kidneys, as well as all organs.
