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It’s no surprise that Serena Williams is crazy ripped, and yet, when she recently showed off her abs of steel in a recent Instagram post, the world collectively gasped—with good reason. Williams, 38, shared a few different shots of herself in a super-cute blue bikini recently on her Instagram. One was a short boomerang video of […]
Michelle Obama may be known for her arms more than any other body part, but as she showed in a new workout photo, her abs are pretty muscular and amazing too. https://www.instagram.com/p/B32b2d6gxLA/ It doesn’t always feel good in the moment. But after the fact, I’m always glad I hit the gym. How did you all […]
(HealthDay)—You don’t have to do hundreds of sit-ups and all manner of crunches to see abdominal muscle definition. The following moves are done standing and holding a weight, such as a 5-pound ball with an easy-to-grip handle. For the standing twist, feet are hip-width apart, toes turned slightly out to the sides for better balance. […]
At 49, Jennifer Lopez Opens a New Window. has never looked fitter. And while the world has long known that she works hard for her body, her exact daily diet and workout moves hadn’t been known — until now. In the new issue of Us Weekly, her trainer and life coach, Dodd Romero, exclusively reveals […]