A new study in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), published by Elsevier, reports that bullying victimization may increase the risk of suicide attempts among young adolescents by approximately three-times worldwide. “Globally, approximately 67,000 adolescents die of suicide each year and identifying modifiable risk factors for adolescent suicide is […]
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Not always reaching your potential is okay, but overthinking it is a problem
Having aspirations helps us navigate life in a meaningful and fulfilling way, but it can also cause psychological distress when hopes are left unfulfilled. New Edith Cowan University (ECU) research has found that it’s not failing to make progress toward our ‘ideal-self’ that is problematic but rather the tendency to focus on that lack of […]
A simple strategy to improve your mood in 12 minutes
We all have a remedy — a glass of wine or a piece of chocolate — for lifting our spirits when we’re in a bad mood. Rather than focusing on ways to make ourselves feel better, a team of Iowa State University researchers suggests wishing others well. “Walking around and offering kindness to others in […]
Why Do Slow Walkers Make Some People So Mad?
Back when I used to commute to San Francisco for work, there seemed to be no escaping them: Couples taking up the entire width of the escalator instead of leaving room on the left for walkers. Tourists blocking the sidewalk to snap photos. Other pedestrians slowly meandering along, absorbed in their phones. Often forced to […]