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Survivors of sexual assault face many barriers that make reporting abuse or speaking publicly about it much more difficult than keeping quiet. The psychological response to trauma is to bury painful memories, but retrieving them is required if a victim turns to the legal system. Allegations of sexual assault may be met with hostility from […]
There are ways to breathe that promote health, and ways to breathe that deteriorate it, journalist James Nestor details in his book, "Breathe: The New Science of a Lost Art." To breathe better right now, breathe through your nose, focus on your exhale, and choose foods that force you to chew. Visit Insider's homepage for […]
Rates of COVID-19 transmission in your community and your kids' eagerness to trick-or-treat are only two factors to consider when deciding what level of Halloween risk you can live with. Consider whether your community tends to follow public health measures, and whether your kids are good rule-followers. There are some creative alternatives, like scavenger hunts […]
I asked a dermatologist to review my non-existent skincare routine, which I learned is an example of what not to do. She said using body wash on my face is a bad idea since facial skin is more sensitive, and skipping a nighttime wash is also ill-advised. My habit of using body lotion on my […]