Health News

How to avoid despairing when the world is going to sh*t

The past two weeks I’ve been having a bad time. I’ve been in a funk, you might say. I’m down in the dumps. It’s a case of the mondays, but every day. I’m having a severe depressive episode with suicidal ideation, if you want to get into mental health diagnoses. As someone with depression and […]

Kids Health

This Tool Helps Divorced Parents Avoid Disaster

For harmonious co-parenting, you need a varied skill set. Co-parenting (successfully, at least) requires flexibility, patience and the ability to compromise. A sense of humor is pretty helpful, too. And above all else, you have to be organized. Which, yes, we know is difficult enough to keep a household running smoothly when the entire family […]

Health News

Herniated disk: 6 safe exercises and what to avoid

A herniated disk, or a slipped or ruptured disk, occurs when some of the soft jelly in the center of the disk slips out past the tough exterior. It can be very painful and may cause: back pain neck pain shooting arm pain tingling, numbness, or weakness in the leg or foot tingling, numbness, or […]

Health News

Health Tip: Avoid a Pinworm Infection

— Pinworms are thin and white and typically measure 1/4 inch to 1/2 inch in length. Female pinworms lay thousands of eggs while the infected person sleeps. They can cause anal itching or have no virtually no symptoms, the Mayo Foundation says. An infection, which can be treated with an antibiotic, typically occurs among school-age […]

Health News

Best fruits to eat during pregnancy and what to avoid

A nutritious diet plays an essential role in a person’s overall health, helping the body to function effectively and reducing the risk of some diseases. Most people are aware that a healthful diet should include plenty of fruits, vegetables, whole grains, lean protein, and healthful fats. However, they may not realize that specific fruits are […]

Health News

Four rules to avoid regaining lost weight

(HealthDay)—Have you reached your ideal weight? Congratulations! You’re halfway to winning the weight loss battle. The next phase, maintaining that loss, requires a different mindset. Think of it as a new permanent diet, not a return to your old way of eating, which is a sure way to return to your old weight. Following these […]