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Bench it like Beckham! If celebrity trainer Chase Weber sounds familiar to you, that’s because he’s trained celebs including David and Brooklyn Beckham, Shay Mitchell, Naomi Campbell, Catt Sadler, James Corden, Stephanie Shepherd and more. Not only has his 3-3-3 Method (a mixture of strength, power and stability exercises) proven to be results driven, but […]
They are the most common repeated elements in the human genome; more than a million copies are scattered among and between our genes. Called Alu elements, these relatively short (approximately 300 Watson-Crick base pairs), repetitive non-coding sequences of DNA have been implicated in the rapid evolution of humans and non-human primate species. Unfortunately, these repeats […]