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Previous research has shown isometric resistance training (IRT) to lower systolic and diastolic blood pressure, but there have been safety concerns. A new meta-analysis of 24 primary studies reexamines the effectiveness of this form of exercise and assesses its safety. The study findings suggest that IRT is both safe and effective in lowering blood pressure. […]
Proponents of the blood type diet claim that people with type A blood benefit most from a vegan diet. However, a new study found no link between diet and blood type. The researchers instead suggest that plant-based diets are beneficial for people of all blood types. Staying healthy generally involves exercising regularly and following a […]