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I hadn’t cycled for at least a decade when, two years ago, I took the plunge and got a second-hand bike. I was working full time at a restaurant during a break in my degree and needed a reliable way to get to and from work, especially at night. When I first got on the […]
Growing up I was extremely active, attending various extracurricular activities. That was great, but left me hungry most of the time. I developed a bad habit of snacking regularly on sugar-based foods as a quick fix. As I grew older and focused more on my studies and reduced the levels of extracurricular activities, my bad […]
Flywheel Sports is shutting down its indoor cycling and barre studios, sources close to the matter have told Insider. In recent days, several instructors have shared public social-media posts reflecting on their years of teaching at Flywheel Sports and thanking their "#FlyFam" and devoted class attendees. The fitness chain was founded in 2010 and had […]
Walking or cycling to work ‘cuts your risk of a heart attack’, reveals study of 43MILLION people that involved Team GB Olympic-medal winning triathletes Alistair and Jonny Brownlee Data on 43million people and how much they walked or cycled to work was used Rates of heart attacks fell in areas where ‘active commuting’ is popular […]