besthealtharticle.com
New research out of the UK has found that a third of British adults underestimate how many calories they are eating each day. The recommended daily calorie allowance is 2,500 for men and 2,000 for women. The survey followed 4,000 adults as they reported their calorie consumption over four days, while scientists calculated the real […]
Menopause is inevitable part of being a woman. At some point, the hot flashes, fatigue and changes to your period will strike. But now it seems there could be a way to ward off these symptoms – and it has everything to do with how you fuel your body. According to a new study […]
Meghan Markle is smart, stunning, and about to stay “I do” to an actual prince, so naturally we want to know every single thing about her. Including what she puts on her plate each day. The 36-year-old previously told Best Health that she mostly follows a vegan diet from Monday to Friday. “When I’m filming, I’m […]
A new study of 4,000 Brits has found that nearly half of adults have cut out foods including gluten or dairy despite only 15 percent of people being formally diagnosed with an intolerance or allergy. The survey, conducted by wellness genetics company DNA Fit, found that 32 per cent of respondents believed they were dairy […]