besthealtharticle.com
Home »
Getting outside during the colder months is a seemingly unlikely way to feel better. Experts say that walking outdoors for at least 10 minutes can give your body the amount of Vitamin D that it needs to function properly — as long as 10 percent of your skin is exposed to the sun, The New […]
While you don’t need to wear a face mask while exercising in the privacy of your own home, you may need to wear one if you’re exercising outdoors where you might come in contact with people. There’s also a possibility that, as we move away from round the clock social distancing and come out of […]
Daily exercise of less than 15 minutes a day could extend your life expectancy by three years, study finds Findings suggest people don’t need to spend hours in gym to see health benefits Health insurance firm Vitality looked at 140,000 people from around the world Inactive peoplesaw their life expectancy grow by three years if they […]
(HealthDay)—If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of exercising outdoors. Working out in a natural environment can also be more physically challenging, making your body work harder and bringing greater fitness results. This happens when, for instance, you’re […]