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Fasting during the month of Ramadan is an obligatory practice for healthy adult Muslims. Ramadan diurnal intermittent fasting (RDIF) is regarded as a unique form of intermittent fasting involving consistent diurnal abstinence from food and drink for a fasting period that ranges, on average, between 8 and 18 hours (variation results from changes in season […]
There’s no hotter buzzword right now in wellness circles than intermittent fasting, or IF, a lifestyle that limits the hours in which you eat. Typically, people will fast for 12 hours — for example, stopping eating after dinner and not taking a bite until breakfast — or 16 hours, which might mean lunch is your […]
Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That’s the theory, at least. A popular version of intermittent fasting is the 5:2 diet, which involves eating a very low-calorie diet (about […]
One of the most often debated wellness trends of the last decade has been about intermittent fasting: Does it work? Does it foster healthy thinking about food and nutrition? A new paper published in the New England Journal of Medicine found that people who intermittent fast are seeing benefits in fighting heart disease, cancer, neurological […]
Jenifer Aniston has just revealed that she follows 16:8 fasting to stay in shape at 50 – and we are all very intrigued. The eating plan means there is an eight-hour window where Jen can fill up on healthy, nutritious food. She then goes 16 hours without eating anything, and she says it makes a […]
Jenna Jameson took a break from intermittent fasting, then returned to it and feels better than ever! The 45-year-old former adult film actress — who lost 90 pounds since 2018 when she began following the keto diet paired with the fasting technique — took to Instagram on Wednesday, July 10, to recount her mini saga. […]
Helps diseases a special diet to combat chronic inflammatory bowel? Doctors found that a special Form of diet to reduce inflammation in the gut, and even pre-existing damage in the intestine can be repaired. A low-calorie diet, which mimics the fasting, to heal the potential of our intestines. The scientists from the University of Southern […]
In a University of California, Irvine-led study, researchers found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against aging-associated diseases. The study was published recently in Cell Reports. The circadian clock operates within the body and […]
Increasing time between meals made male mice healthier overall and live longer compared to mice who ate more frequently, according to a new study published in the Sept. 6, 2018 issue of Cell Metabolism. Scientists from the National Institute on Aging (NIA) at the National Institutes of Health, the University of Wisconsin-Madison, and the Pennington […]