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In science, sometimes a new perspective can turn our interpretation of the data upside-down, and necessitate a paradigm shift. There has been, and continues to be, fierce disagreements in nutrition science as to what constitutes a healthy diet. A key controversy is the role of saturated fats in health and disease. Saturated fats are known […]
A diet high in trans fats could put you at increased risk for dementia, a new study suggests. Most trans fats were banned in the United States last year. But foods with less than a half-gram of trans fats can be labeled as containing zero, so some foods still contain them. The new study included […]
Earlier this year, Medical News Today reported on a study that pitted the potential benefits of the low-carb diet against those of the low-fat one. The scientists asked which type of diet would be best for shedding excess weight. Their conclusion? In essence, that it is hard to tell. Both have pros and cons; some […]