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THURSDAY, June 28, 2018 — Midlife fitness is associated with reduced risk of depression in later life and with reductions in the risk of cardiovascular disease (CVD) mortality and CVD mortality after later-life depression, according to a study published online June 27 in JAMA Psychiatry. Benjamin L. Willis, M.D., M.P.H., from The Cooper Institute in […]
Kara Boaks knew she was living an unhealthy lifestyle. She ate junk food and rarely exercised, focusing instead on raising her three daughters and looking after her husband. But one day when she was picking up her eldest from school, she heard something which completely changed her life. She heard the other children making comments […]