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Fitness trends 2019: What I think about when I must go running

I’m one of the many millennials out there who are learning to grapple with the pressures of life, especially those supposed non-existent ones that life throws at you in your twenties and early thirties. I also believe that all the uncertainty you go through in your twenties, especially post-25 and a quarter-life crisis, the dust […]

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From cheese to almonds and eggs: Include these ‘good fats’ in your diet

While food rich in fat have earned a bad reputation and are often blamed for an increasing waistline, the truth is that the right kind of fat, when taken in the right amount, is actually good for your health. Fat in food has often been thought of as the demon that wrecks your diet and causes […]