I throw my usuals in the blender: banana, zucchini, spinach, almond milk, nut butter. Then I grab a small sachet of collagen – the latest addition to my pantry – and sprinkle in the powdered contents. Yep, I’m spiking my smoothie with the same stuff that’s been a standard injectable filler in the cosmetic world […]
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How To Pick The Ideal Probiotic For You, According To A Nutritionist
The majority of people have at one time or another been told to “take a probiotic” by their healthcare provider to boost their immunity either during or after being unwell. But, which probiotic we take is usually limited to the first bottle we see on the pharmacy shelf with the word ‘probiotic’ in it, which is probably […]