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A new year typically brings new resolutions. While making resolutions is easy, sticking with them is not. Exercise-related resolutions consistently make the top 10 list, but up to 80% of resolutions to be healthier, including promises to exercise more, are tossed aside by February. You know physical activity is good for you. But, that isn’t […]
She might be this innocent looking girl, but you can’t just get over the way she stole the show in GoT season 8! Ever since Maisie Williams got her big moment in the most epic TV series ever, she has become a fan-favorite. Of course, the young actress is enjoying the love and appreciation, but […]
We all know we should meditate; from mitigating chronic pain to easing the physical symptoms of anxiety, meditation has long been touted as a panacea for the people. In fact, meditation is the fastest-growing health trend in the U.S., and with new apps and retreats being introduced every day, it doesn’t look like it’s slowing […]