Daily 60 Grams Hazelnuts 32 subjects from the age of 55 years, ate for four months every day, 60 grams of hazelnuts. Then the scientists measured their Vitamin and Mineral levels. Conclusion: Vitamin E and Magnesium were significantly increased. Magnesium deficiency A lack of magnesium is uncomfortable. The muscles twitching, the intestines revolted with diarrhea […]