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If the latest medical research has taught us anything, it’s that our gut bacteria hold the key to our health. The trillions of micro-organisms that live in our gut seem to control every aspect of our well-being, from the size of our belly to the risk of chronic disease and even that of mental health […]
Taking multivitamin and mineral supplements does not prevent heart attacks, strokes or cardiovascular death, according to a new analysis of 18 studies published in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal. “We meticulously evaluated the body of scientific evidence,” said study lead author Joonseok Kim, M.D., assistant professor of cardiology in the […]
FRIDAY, July 6, 2018 — Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don’t require special equipment and, after initial training, can be done at home to improve physical and mental health. “Both use your own body weight and can be tailored for levels […]
And today in weird sexual health fads of 2017: turns out ladies are blow-drying their bits post-romp to reduce the risk of developing thrush. Yup, we know it sounds insane. But unlike the likes of detoxifying jade eggs and wasp nest tightening treatments (thanks Goop), this trend actually has experts nodding their heads in agreeance. […]
Effects were shockingly different for women versus men. Mahee Gilbert-Ouimet is an epidemiologist and post-doctoral fellow at the Institute of Work and Health in Toronto. She and her colleagues recently preformed research, analyzing data on over 7,000 workers in Canada — spanning over more than 12 years — to determine the effects of increased stress […]
New year’s resolutions are (often) made to be broken, but we can get on board with Demi Lovato’s: 2018 looks like the year of self-acceptance for the 25-year-old singer. On Thursday, Demi shared a picture on of herself posing on a beach on Instagram in a swimsuit, wearing a radiant smile. “I’m insecure about my […]
Good posture is an uber-important part of a healthy lifestyle, yet it’s something you probably always put off until later—you know, like switching to decaf or watching less TV. But we’re guessing you don’t realise all of the ways in which standing up straighter can impact your life. Just check out these changes that you can […]
Over 30% of us complain of frequent bloating, according to a recent Dartmouth study. While PMS or dietary boo-boos (eating a few too many gassy veggies or drinking carbonated beverages) are often to blame, sometimes it can indicate a more serious health problem, says ob-gyn Sherry Ross. See your doctor ASAP if you notice any of the […]
Getting it on will help you live longer, according to a new study. Researchers from the University of California documented the sexual activity of 129 women between 20 and 50, before taking blood tests to determine their long-term health prospects. They found that participants who had regular sex had significantly longer telomeres – the protective […]
We’ve all been jolted awake by crazy-intense dreams that leave a permanent mark on our soul. Whether they’re ones we look back on fondly (like when your high school crush proposed to you) or nightmares that trigger a gag reflex (basically, every naked-in-public dream), some are impossible to shake off. But what makes some nights more whacked […]