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We all have that one friend who goes out every night of the weekend, binges on junk food at 2:00am but tells you it’s alright because she’s on gin and tonics tonight. Well, turns out she could actually be onto something. According to recent research conducted by the University of Sigulda in Latvia, gin should […]
Ever since she launched her public Instagram account back in March, Princess Eugenie has treated fans with an intimate snapshot into her life as a royal – from childhood throwbacks to cute pics of her pooches and fiancé. But over the weekend, the 28-year-old penned a very different post, revealing her battle with scoliosis. “I’m very […]
Why BMI is a terrible way to monitor your health, according to five experts Many experts have criticized this fairly limited measure of the health of our weight, yet it still remains the most popular The Conversation asked five experts if the BMI is a good indicator or not Staying a healthy weight can be […]
In news that won’t surprise any mum or dad – a new study has reinforced that the first year of parenting involves little to no sleep. Research – commissioned by sleep technology brand Simba – has found that new parents get on average four hours and 44 minutes of sleep in the first 12 months of their child’s life, losing […]
Getting a heavy sweat on is totally normal when you’re working out. But when you find yourself a dripping mess simply ordering a coffee or sitting at your desk? Not ideal. Enter, hyperhidrosis: a condition that occurs when the amount you’re schvitzing doesn’t seem to match the situation you’re in. “Hyperhidrosis is sweating beyond your […]
More often than not, the word ‘malnourished’ evokes images of someone who is pale, underweight and super unwell. But when it comes to zinc deficiency, this couldn’t be further from the truth. In fact, most people with low levels, wouldn’t even know it. With that in mind, here are five unexpected signs yours aren’t up […]
You’ve had a late night. Hitting the snooze once or twice the next morning to give yourself more time to ease into the day isn’t a big deal, according to W. Chris Winter, M.D., Men’s Health sleep adviser and author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. But when it becomes […]
When it comes to sleeping positions, most of us have a go-to. But your choice of snoozing situation might be impacting your overall health. In his book, A Life Less Stressed, Dr Ron Ehrlich outlines the five pillars of health and wellness that help us live happier, healthier and more resilient lives. And sleep tops this list. […]
Your teeth are one of our most defining features but often there are few noticeable quirks to our smiles that can actually tell a much bigger story about our overall physical and mental health. 1. Ground-down teeth Flat worn teeth are often signs of teeth-grinding, which is largely a sign of increased stress. While grinding […]
With Mother’s Day just around the corner we have put together a list of our top picks for Mother’s Day pressies in 2017. Fitbit Flex 2 Rose Gold, $148.00 This has to be one of the prettiest fitness trackers around. Get it here. Puma Light Padded Gilet Vest, $100 This light-weight vest is the perfect […]