With one in four British adults suffering from high blood pressure claiming 75,000 lives a year, is it time to give healthy people pills to save them from heart attack and stroke New research recommends giving healthy people anti blood pressure tablets Oxford researchers found the risk of heart attack or stroke plummets with pills […]
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Tips for a healthy school year
After a year of full or partial distance learning, many students will be headed back into a physical classroom this fall. In this Mayo Clinic Minute, Dr. Nipunie Rajapakse, a pediatric infectious diseases physician at Mayo Clinic Children’s Center, offers some tips for a healthy school year. “Going into the school year, it’s probably going […]
Healthy fat impacted by change in diet and circadian clock
Changing your eating habits or altering your circadian clock can impact healthy fat tissue throughout your lifespan, according to a preclinical study published today in Nature by researchers with The University of Texas Health Science Center at Houston (UTHealth). Healthy fat tissue helps provide energy, supports cell growth, protects organs, and keeps the body warm. […]
Supplement treats schizophrenia in mice, restores healthy ‘dance’ and structure of neurons
A simple dietary supplement reduces behavioral symptoms in mice with a genetic mutation that causes schizophrenia. After additional experiments, including visualizing the fluorescently stained dancing edge of immature brain cells, researchers concluded that the supplement likely protects proteins that build neurons’ cellular skeletons. The supplement betaine was first isolated from sugar beets and is often […]
How the brains of obese people function differently from those of healthy weight
A research group from Mind, Brain and Behaviour Research Centre (CIMCYC) of the University of Granada (UGR) has been studying the issue of excess weight from a neuroscientific perspective for many years, to determine the precise role played by the brain. In a study recently published in the International Journal of Obesity—based on the doctoral […]
Avocados are a healthy option Super Bowl Sunday—and year-round
This Super Bowl Sunday, millions of Americans will reach for avocados to make guacamole, a standard go-to snack for game day. But that green goodness can offer plenty of other benefits that make them a heart-healthy food option year-round. Rich, creamy and satiating, avocados travel well, are versatile in the kitchen and are packed with […]
Not feeling motivated to tackle those sneaky COVID kilos? Try these 4 healthy eating tips instead
In Australia and around the world, research is showing changes in body weight, cooking, eating and drinking patterns associated with COVID lockdowns. Some changes have been positive, such as people cooking at home more, and eating more vegetables. But many people have also reported snacking more, and eating and drinking in response to stress. As […]
Cycling and Triathlon Training Helped Me Lose 75 Pounds and Get Healthy
Growing up I was extremely active, attending various extracurricular activities. That was great, but left me hungry most of the time. I developed a bad habit of snacking regularly on sugar-based foods as a quick fix. As I grew older and focused more on my studies and reduced the levels of extracurricular activities, my bad […]
New research highlights the importance of a forgotten organ in ensuring healthy pregnancies
An international research team led by the University of British Columbia (UBC) has uncovered for the first time the importance of a small gland tucked behind the sternum that works to prevent miscarriage and diabetes in pregnant women. The organ in question is the thymus, identified in a study published today in the journal Nature […]
Q&A: How to talk to others about healthy habits like face masks and distancing
“Yo, dude, put on a mask!” Those words are probably heard dozens of times a day. The sight of someone without a face covering, openly coughing, or standing a little too close for comfort is enough to set off someone who can’t understand why another person isn’t following widely prescribed guidelines to slow the spread […]