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No offence to our teammates over at Men’s Health, but we women are pretty confident putting ourself at the front of the health race. And while that may just be down to our competitiveness, have you ever heard the men in your life talk about putting collagen in their coffee? Exactly. Well, thanks to a new […]
Ariana Grande has consistently been a champion of mental health awareness. On Thursday, the singer revealed the impact post-traumatic stress disorder (PTSD) has had on her brain. Ariana, 25, posted a photo on her Instagram Stories of what looked to be a group text among her and friends. Ariana opens the text by saying “guys….” […]
I was a dancer throughout my childhood, until I got injured when I was 16. After that, I became pretty sedentary. I ate a lot of fast food, and snacked on things like candy, and other refined, processed vending machine foods. I drank more Dr. Pepper than I did water. Every now and then, I’d […]
I throw my usuals in the blender: banana, zucchini, spinach, almond milk, nut butter. Then I grab a small sachet of collagen – the latest addition to my pantry – and sprinkle in the powdered contents. Yep, I’m spiking my smoothie with the same stuff that’s been a standard injectable filler in the cosmetic world […]
The majority of people have at one time or another been told to “take a probiotic” by their healthcare provider to boost their immunity either during or after being unwell. But, which probiotic we take is usually limited to the first bottle we see on the pharmacy shelf with the word ‘probiotic’ in it, which is probably […]
We’ve officially hit the thick of winter: the days are shorter, the nights are darker and puffer vests are non-negotiable. But if you, like us, are partial to ditching your daily workout in favour of extra doona time, you might wanna listen up. Coz new research has found that taking prolonged breaks from exercise can […]
We all have that one friend who goes out every night of the weekend, binges on junk food at 2:00am but tells you it’s alright because she’s on gin and tonics tonight. Well, turns out she could actually be onto something. According to recent research conducted by the University of Sigulda in Latvia, gin should […]
When Kourtney Kardashian tells you that she gets her glow from Manuka honey (which on her website she affectionately dubs as a “miracle food”), you listen…right? (After all, mama looks good.) Until you see how much it costs on Amazon. Why would anyone pay $25 for a jar of honey? Well, Manuka honey isn’t the same as the […]
There’s a general consensus that the older we get, the more we earn. But it turns out that growing up comes at a cost (soz in advance, wallet). According to a survey by British credit checking firm ClearScore, we spend the most money the year we turn 31. This is because it’s (usually) around the […]
You’ve had a late night. Hitting the snooze once or twice the next morning to give yourself more time to ease into the day isn’t a big deal, according to W. Chris Winter, M.D., Men’s Health sleep adviser and author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. But when it becomes […]