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As the name goes, satiating diet claims to satiate your appetite. It proposes eating nutrition-rich foods that fill the stomach. Do you often come across new diet plans that claim to help you lose weight and give you the desirable physique? While some might be effective, the others might simply do more harm than good. […]
Eating too much fat may be bad for your gut bacteria, a new study from China suggests. The study involved more than 200 young, healthy adults who were assigned to eat either a low, moderate or high-fat diet for six months. Those in the high-fat diet group saw "unfavorable changes" in their levels of certain […]