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Visceral fat is considered dangerous to a person’s health because of where it’s stored in the body. It can be found in the abdominal cavity next to many vital organs, such as the liver, pancreas and intestines. If a person has high levels of visceral fat, they may be at increased risk of developing more […]
The Netherlands have their own food-based dietary guidelines – and it may be worthwhile becoming familiar with it. After all, it could help you to shed some belly fat. Researchers based at Leiden University Medical Center, in the Netherlands, investigated how the adherence to dietary guidelines affected visceral fat levels. They used magnetic resonance imaging […]