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Long life expectancy could be achieved with the addition of celery juice in your diet. Celery juice has gained ‘superfood’ status in recent years with claims it can help combat a range of ailments, from high blood pressure to high cholesterol. So how could celery juice help you live longer? While there are few studies […]
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly having an afternoon nap, it’s been claimed. Maintaining a healthy lifestyle, including a well-rounded diet […]
Long life has largely been attributed to diet over the years. Experts recommend eating a healthy, balanced diet including five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes and rice, eating some dairy or dairy alternatives, some protein, and choosing unsaturated oils and spreads […]