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We all need reminders to practice some day-to-day self-care. Whether it’s making sure we eat what we need to feel alert and strong or reminders to take a moment for gratitude or meditation each day, sometimes a tiny bit of extra motivation can go a long way. And if you’re the type of person who […]
Count on these health tips to ensure that 2020 is the year that you become the healthiest version of yourself. Every new year, most of us pledge to turn over a new leaf and adopt a healthier lifestyle. A lot of these New Year resolutions, however, don’t last long. This is because, ironically, New Year […]