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Hong Kong has, for the second consecutive year, been hailed as the nation with the longest-lived population in the world. With men living on average 81.3 whilst women are living to the ripe old age of 87.3 with these numbers steadily increasing in past 46 years. With its vast skyscrapers, densely packed streets and more […]
Long life has largely been attributed to diet over the years. Experts recommend eating a healthy, balanced diet including five portions of a variety of fruit and vegetables every day, basing meals on higher fibre starchy foods like potatoes and rice, eating some dairy or dairy alternatives, some protein, and choosing unsaturated oils and spreads […]