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There’s no hotter buzzword right now in wellness circles than intermittent fasting, or IF, a lifestyle that limits the hours in which you eat. Typically, people will fast for 12 hours — for example, stopping eating after dinner and not taking a bite until breakfast — or 16 hours, which might mean lunch is your […]
Intermittent fasting is a way of losing weight that favors flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That’s the theory, at least. A popular version of intermittent fasting is the 5:2 diet, which involves eating a very low-calorie diet (about […]
One of the most often debated wellness trends of the last decade has been about intermittent fasting: Does it work? Does it foster healthy thinking about food and nutrition? A new paper published in the New England Journal of Medicine found that people who intermittent fast are seeing benefits in fighting heart disease, cancer, neurological […]
Jenifer Aniston has just revealed that she follows 16:8 fasting to stay in shape at 50 – and we are all very intrigued. The eating plan means there is an eight-hour window where Jen can fill up on healthy, nutritious food. She then goes 16 hours without eating anything, and she says it makes a […]
Jenna Jameson took a break from intermittent fasting, then returned to it and feels better than ever! The 45-year-old former adult film actress — who lost 90 pounds since 2018 when she began following the keto diet paired with the fasting technique — took to Instagram on Wednesday, July 10, to recount her mini saga. […]