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There’s no hotter buzzword right now in wellness circles than intermittent fasting, or IF, a lifestyle that limits the hours in which you eat. Typically, people will fast for 12 hours — for example, stopping eating after dinner and not taking a bite until breakfast — or 16 hours, which might mean lunch is your […]
Taking the high road. Lizzo’s response to Jillian Michaels’ comments about her health is subtle yet empowering. “At the 25 second mark I want you to take 5 deep breaths,” the “Juice” singer, 31, wrote via Instagram on Wednesday, January 8, alongside a video of the musician walking outside and enjoying her surroundings. “In through […]