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An international team of scientists found associations between particular bacterial species and metabolic risk factors for conditions such as diabetes, heart disease, and obesity. They were surprised to discover that the gut microbiota — the community of microorganisms living in our intestines — was more strongly associated with a person’s risk of certain illnesses than […]
Proponents of the blood type diet claim that people with type A blood benefit most from a vegan diet. However, a new study found no link between diet and blood type. The researchers instead suggest that plant-based diets are beneficial for people of all blood types. Staying healthy generally involves exercising regularly and following a […]
A new study has looked at the links between markers of heart health and three types of diet: the DASH diet, a different fruit- and vegetable-rich diet, and a typical Western diet. Its conclusion? Diets that include lots of fruit and vegetables are associated with better heart health. A new observational analysis recently published in […]