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The keto diet is not for the faint of heart. The diet has gained major traction in the wellness world and is lauded by everyone from athletes to actresses for its reported health benefits, including weight loss, lower blood sugar and lower blood pressure. By following the strict low-carb, high-fat diet, your body will enter ketosis, the metabolic state that […]
Maybe “keto breath” isn’t such a bad thing after all. A new device called Keyto, uses the aromatic funk to help devotees of the high-fat, low-carb ketogenic diet know if they are actually in ketosis — which occurs when the body burns fat instead of glucose. While scientifically testing for ketosis can get complicated — the […]
As the name goes, satiating diet claims to satiate your appetite. It proposes eating nutrition-rich foods that fill the stomach. Do you often come across new diet plans that claim to help you lose weight and give you the desirable physique? While some might be effective, the others might simply do more harm than good. […]
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Jenna Jameson is back to keeping up with keto after straying from her strict diet plan while on vacation. The former adult film star, 44, recently returned from a beach getaway to Mexico, and wasted no time in getting back to her diet after gaining 4 lbs. “Now that I’m back from vacation, I definitely […]
Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan, Jameson is now eating more calories to keep her body at her current size, and to stop losing weight. “I am in maintenance mode now so I have upped […]
Starting the keto diet means changing your mindset — and your pantry, according to Jenna Jameson. The former adult film star, 44, successfully dropped a whopping 80 lbs. on the low-carb, high-fat plan, and shared her tips for beginning the keto diet on Instagram. Jameson said that being in the right headspace is the first […]