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Sleep deprivation makes you hungry for chocolate and Fast Food Too little sleep is unhealthy: lack of sleep not only increases the risk for cardiovascular diseases, but also can promote Obesity. Scientists from Cologne have now explored why this is so. Lack of sleep is dangerous to the health That lack of sleep is unhealthy, […]
People with irregularity in sleeping pattern were also more likely to report depression and stress than regular sleepers, suggests the study, published in the journal Scientific Report. Ever thought why a good night’s sleep is incredibly important for your health? A new study has found that regular bedtime and wake time may help you revive […]
From avoiding caffeinated drinks and short naps to practising deep breathing before going to bed, here are five tips you must follow if you are too stressed out to sleep. Having trouble falling asleep and frustrated with lying awake in bed? It could be because of stress and anxiety. Too much stress not only disturbs […]