besthealtharticle.com
Home »
Honoring dad. Lala Kent sent a sweet birthday message to her late father via Instagram on Sunday, March 28, giving him an update on her life. Lala Kent and Randall Emmett’s Daughter Ocean: Pics “My sweet dad- here we go, celebrating another birthday of yours without you here. I’m a mom now… I know you […]
Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have […]