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(HealthDay)—Family meals are a recipe for healthy eating in kids, nutritionists say. “Research shows that families who regularly dine together are more likely to eat more fruits, vegetables and fiber and are less likely to eat fried foods,” said Kristen Gradney, a dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. “Eating together […]
Food allergies don’t have to make meals out a nightmare: DR MIKE DILKES reveals five simple steps you can take to cope with the condition An allergic reaction happens when immune system overreacts to a food trigger Chemicals are released in the body, sparking a sometimes extreme reaction People with allergies can still enjoy a […]
Protein bombs! Energy bars! Breakfast drinks! Can you trust the new shakes and snacks that claim they can replace ALL meals… What do YOU think? Recent studies show we’re far more likely to make healthy food choices when we sit down at the dinner table, than we are when eating alone or on-the-go Sitting down […]