Heart attacks happen when a blockage in your coronary artery causes part of your heart muscle to be starved of blood and oxygen. One of the primary causes of a blocked coronary artery is having high levels of Low-density lipoprotein cholesterol (LDL) in your blood. High levels of LDL cholesterol, a waxy substance found in […]
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Best supplement for the heart: The four supplements to reduce heart disease risk
A wide range of supplements are available in shops and on the internet, some of which claim to improve heart health as well as more specific conditions like coronary heart disease. What are the best supplements to take to ensure a healthy heart? Magnesium supplements enabled heart disease patients to exercise for longer periods and […]
What Is The Okinawa Diet And Could It Help You Lose Weight?
Okinawa isn’t just a region in Japan, it’s also the inspo behind a new eating regime designed specifically to maximise longevity. Reason being: the country has the longest life expectancy of anywhere in the word (90-years-old for women and 84-years-old for men. And considering it’s just 82 and a half for the average Aussie adult, […]
Slimming: This Mediterranean diet is the healthiest and most efficient diet form
Long-term change in Diet is better than any Crash diet Trends in dieting come and go. Many nutrition concepts for losing weight are not studied scientifically, some of them even harmful to health. With lock spells, such as “eating as much as you want” or “melt away the pounds over night” are advertised various diets. […]