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We’ve all been jolted awake by crazy-intense dreams that leave a permanent mark on our soul. Whether they’re ones we look back on fondly (like when your high school crush proposed to you) or nightmares that trigger a gag reflex (basically, every naked-in-public dream), some are impossible to shake off. But what makes some nights more whacked […]
Imagine if all you had to do in order to banish health complaints was to lie back and listen. Sounds, amazing, right? Well, it’s not as unrealistic as you’d think. Despite decades of scientific and anecdotal evidence for hypnosis’ ability to help with everything from quitting smoking to conquering phobias, it’s still thought of as […]
Despite it being the most common mental health condition in Australia, with one in three women affected, there are plenty of misconceptions around anxiety. Sufferers are typically thought to be paralysed by panic attacks and withdrawn from the world, but this isn’t always the case. While it’s not an official diagnosis, “high-functioning” anxiety is something many people identify […]