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Why I went a bit wild after my Covid jab: DR MICHAEL MOSLEY says he forgot the rules in his excitement… but whatever you do, don’t be put off by the vaccine myths – they’re not true One of the advantages of being over 60 is that I recently got a Covid jab (AstraZeneca, as […]
DR MICHAEL MOSLEY: My top tip for staying trim: Wear a tight belt… and my other Golden Rules for keeping weight loss off for good As we all know, when it comes to achieving a healthy weight the challenge is not just losing the pounds but keeping them off. Like most people, I struggle with […]
DR MICHAEL MOSLEY: How I unleashed my inner extrovert – and you can too! Most people look forward to the Christmas party season. It’s a rare chance to socialise outside the confines of a stress-filled office – with plenty of bubbles to sip, and mince pies to nibble. But not everyone. I don’t go to […]
DR MICHAEL MOSLEY: Join the time-poor who thrive on Exercise Snacking DR MICHAEL MOSLEY: Too busy to fit a solid 30 minutes of training into your day? Then go for bite-size chunks instead and join the time-poor who thrive on Exercise Snacking We all know how important it is to do exercise and remain active. […]